Strength, Mobility & Nervous System Yoga
Come home to your body.
Yoga for strength, mobility, and nervous system health, built for bodies that want to move well and feel grounded.
For Yoga Teachers
Teach with more depth, and more confidence.
The Chakra Embodied Teacher Training is an online course for yoga teachers who want to bring strength, mobility, nervous system regulation and the seven chakra centres together in their classes. It’s the method I use in my own teaching, laid out so you can use it with your students.
Online & self-paced · 11 modules · Certificate of completion
The Practice
Build strength. Restore mobility. Feel like yourself again.
If your body feels stiffer, weaker, or more disconnected than it used to, this practice is for you. Whether you are returning to movement after years away, managing a niggling injury, or simply want to feel strong and capable in your body, this is where we start.
- Functional strength that supports your joints, posture, and daily movement
- Improved mobility and flexibility, without forcing or pushing through pain
- Breathwork and nervous system practices that reduce tension and improve recovery
- Somatic, sensation-led movement that helps you notice and let go of habitual tension from the inside out
- A practice designed for real bodies, no performance, no pressure, no punishment
- The kind of confidence that comes from feeling strong and capable in your own skin
This is a practice that honours the whole of you, body, breath, energy, and spirit. Whether you start with the Embodied Path or book a yoga session, there is a way in that is right for you.
The Framework
Your body holds the map
The chakra system is a way of understanding yourself through the body. Seven energy centres, each connected to a different layer of your experience, from safety and grounding, through creativity, confidence, and love, to expression, intuition, and connection to something larger. When we listen to each centre, the whole system comes into balance.
Manifesto
This is what we know to be true
Your body is not a problem to solve. It is a home to return to.
The chakras are not abstract, they are lived, felt, and deeply practical.
Yoga is not about flexibility. It is about building a body you can trust, strong, mobile, and responsive.
You do not need to be broken to begin this work. Curiosity is enough.
Slowing down is not giving up. It is how real change begins.
Everything you need is already within you. The practice just helps you remember.
About
Built from practice, not just theory.
I came to this work through my own body. After years in high-performance environments, I reached a point where pushing harder simply stopped working, my strength was fading, my mobility had disappeared, and my nervous system was shot. What brought me back was yoga that focused on rebuilding from the ground up: functional strength, joint mobility, and deep nervous system regulation.
Along the way, I also trained in Angelic Reiki, which became a quiet but important part of my own healing.
Today, I work with people of all ages who want to feel strong, mobile, and at home in their bodies again. This is yoga that builds real physical capability, not just relaxation, alongside the deeper energy work that helps everything click into place.
Kind Words
What my clients say
The yoga sessions have helped me come to terms with my diagnosis in two ways; firstly, to become attuned to my body and realise that I can move more freely and normally; and secondly that the gentle controlled stretching is an excellent way to deal with the osteoarthritis. I’ve felt better after every session.
JN
I thought I had ‘done’ yoga until I began a private practice with Jo. It has been transformational.
KH
Understand your energy. Work with it.
A personalised written report for all seven of your energy centres, what they may be telling you, and how to work with them gently through yoga practice. Grounded in the body. Written in language you can feel.